Alveena Khan

heart-rate

الصحة واللياقة البدنية

قوالب الصحة النفسية

heart-outline

الصحة النفسية

قوالب الصحة الإنجابية في منصة Notion | تتبُّع الدورة الشهرية والأعراض

sync

الصحة الإنجابية

chart-line

العمل

انطلق بنجاح في هذا الفصل الدراسي

school

المدرسة

potted-plant

الحياة

Postpartum recovery tools designed by a mom, backed by science 🧠 • Anxiety trackers • Pelvic floor logs • Breastfeeding systems Heal smarter, Mama.

Pelvic Floor Recovery Tracker & Kegel Log — complete Notion rehab system for postpartum leakage, pressure, and PT exercises. Track symptoms, log sessions, and hit milestones. Mobile-friendly, private, 1-click setup.

Pelvic Floor Recovery Tracker & Kegel Log

Postpartum Nutrition & Meal Prep OS — Notion system for breastfeeding meal planning, hydration tracking, supplements, and food-symptom logging. Mobile-friendly, 1-click setup. Fuel your recovery with ease. 🌸

Postpartum Nutrition & Meal Prep OS

Postpartum Anxiety & Panic Disorder OS — Notion system for panic attack SOS, CBT worry journal, anxiety logs, nervous system regulation, and therapy notes. Mobile-friendly, 1-click setup. Calm the worry. 🌸🩹



Postpartum Anxiety & Panic Disorder OS

The Mindful Mama Hub is an 8-page Notion system for postpartum anxiety, mood tracking, CBT journaling, sleep logs, and SOS grounding. Mobile-friendly, private, and 1-click setup. Your calm, judgment-free space to heal. 💛

Mindful Mama Hub: Postpartum Anxiety Tracker

Recovering from a C-section? Streamline your healing with this structured Notion hub. Includes 15+ physio-approved exercises, an active symptom & scar tracker, pelvic floor diaries, milestone targets, and 5 bonus recovery guides. Perfect for post-op mamas.

C-Section Recovery OS

"Simplify the newborn phase with the Newborn Sleep & Schedule OS. Effortlessly track naps, night sleep, wake windows, and feeding cycles in one intuitive dashboard. Designed for busy parents, this template provides a clear, evidence-based system to reduce stress."

Newborn Sleep & Schedule OS

The Mindful Mama Free Mini Kit helps mothers stay grounded and organized. It features a Mood & Energy Tracker with visual charts and an Anxiety SOS Grounding Dashboard for tough moments. Get started today and upgrade to the full system via Gumroad.  

أفضل الفئات

الروابط

تم التثبيت بواسطة Alveena Khan

جميع القوالب