Micro-exercises Lite

Fix your sedentary routine now with the Full Micro-exercises Notion Template. The Lite version includes 6 exercises and 1 routine to get started.
About this template

Are you sitting in front of a computer all day? Micro-exercises provide convenient 1-2 minute activity bursts to defeat the health risks of nonstop sitting. Choose or create a routine and do one set every 30 minutes right at your workstation. You'll conquer an entire plan by day's end!

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