Mental Health templates

Prioritize your well-being with Notion's Mental Health templates. Tailored for self-care, mood tracking, and therapy journaling, these tools support your journey towards a healthier mind. Ideal for anyone seeking to maintain or improve their mental health in a structured, reflective way.

312 Templates
A template preview for Therapy Log Book and Self Care
A template preview for Affirmations Diary
A template preview for Sleep Tracker
A template preview for Alter Ego Hub
A template preview for Life Story Calendar
A template preview for WRAP (Wellness Recovery Action Plan)
A template preview for Mental Health Journal
A template preview for Exposure + Fear Hierarchy Tracking
A template preview for Past Authoring Hub
A template preview for Mood tracker
A template preview for The dopamine detox routine
A template preview for ADHD Planner
A template preview for ADHD Symptom Tracker
A template preview for 2023 MOWO Daily Thought Journal
A template preview for Psychiatry Hub
A template preview for Mindful Eating Journal
A template preview for Health bundle
A template preview for Mental Health Workbook and Anxiety Journal
A template preview for Mental Health Journal
A template preview for Mood Master Hub
A template preview for Daily Mood Tracker
A template preview for Daily Wellbeing Tracker
A template preview for Mood Journal
A template preview for Health Center (v.2.0) Enhanced w/ Medical Bundle

Places to start

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